Wellness In All Dimensions
A Balanced Life
A Complete Circle
About me
I am Olivia Anusionwu, a dedicated psychotherapist with a bachelor's degree in psychology, a master's degree in public health, and a master's degree in social work. I hold licenses as an LCSW and LCADC, and I am currently pursuing my PhD in social psychology.
My therapeutic approach includes specialties in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and I am certified in Eye Movement Desensitization and Reprocessing (EMDR). I have extensive experience working with diverse clients, including couples, adults, teenagers, and children. My practice addresses a range of issues such as depression, anxiety, borderline personality disorder, bipolar disorder, relationship challenges, trauma, and behavioral habits. I utilize evidence-based therapies, including the strengths-based approach and mindfulness, to provide comprehensive and effective care.
I am committed to creating a calm and safe therapeutic environment, fostering trust and comfort in my clients.
The mission of Wellness in All Dimensions is to provide holistic psychotherapy that addresses the eight dimensions of wellness: physical, emotional, intellectual, social, spiritual, environmental, occupational, and financial. This approach ensures that all aspects of a person's well-being are integrated into the therapeutic process.
In summary, my practice offers high-quality, holistic psychotherapy aimed at supporting clients in reaching their fullest potential. With a strong educational foundation, extensive experience, and a compassionate approach, I am dedicated to making a positive impact in the lives of those I serve.
CBT, EMDR, DBT, Trauma-Informed Care, and More.
My Approach
Evidenced-Based Therapies
I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as primary modalities. These therapies are effective in addressing a range of mental health issues such as depression, anxiety, borderline personality disorder, and bipolar disorder. I also incorporate Eye Movement Desensitization and Reprocessing (EMDR) for clients dealing with trauma and PTSD.
Strengths- Based Approach
My practice emphasizes the strengths and resources of my clients. By focusing on what clients do well and building on their existing capabilities, I help them develop resilience and a sense of empowerment.
Mindfulness and Self-Awareness
I integrate mindfulness techniques to help clients increase self-awareness and manage stress. Mindfulness helps clients stay grounded in the present moment, reducing anxiety and improving emotional regulation.
Holistic Wellness
I believe in addressing the whole person, not just their mental health symptoms. My practice focuses on the eight dimensions of wellness: physical, emotional, intellectual, social, spiritual, environmental, occupational, and financial. By exploring and integrating these dimensions, clients can achieve a more balanced and fulfilling life.
Client-Centered Care
I prioritize creating a safe, non-judgmental, and empathetic therapeutic environment. Building a strong therapeutic alliance is crucial for effective therapy. I work collaboratively with clients, respecting their autonomy and empowering them to take an active role in their healing process.
Continuous Learning and Growth
As I am currently pursuing a PhD in social psychology, I stay informed about the latest research and developments in the field. This ongoing education allows me to bring new insights and techniques into my practice, enhancing the quality of care I provide.
Personalized Treatment Plans
Each client is unique, and so is their treatment plan. I conduct thorough assessments to understand their history, current challenges, and goals. Based on this understanding, I develop personalized treatment plans that are tailored to their specific needs.
Your Journey To Wellness Begins Here
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Your Journey To Wellness Begins Here ·
Mind
Body
Soul
Cultivating Mental, Emotional, and Spiritual Growth.
8 Dimensions of Wellness
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Emotional
Stress
Anxiety/depression
Coping -
Physical
Fitness
Nutrition
Sleep -
Spiritual
Purpose
Values
Mindfulness -
Financial
Stability
Planning
Security
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Intellectual
Curiosity
Learning
Creativity -
Social
Connection
Support
Community -
Environmental
Safety
Sustainability
Space -
Occupational
Fulfillment
Balance
Growth
Pillars of care
Holistic
Empowerment
Balance
Frequently asked questions
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I accept most major insurances. Please contact me and we can confirm with your provider!
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Sessions range from $0–$250, depending on length, services, and insurance. Please see my pricing page for a more detailed menu of my services and offerings. I also love to work with uninsured clients on a sliding scale model, so please be sure to let me know and we can find a price that works for you!
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Your first session will involve getting to know you, discussing your goals, and creating a personalized treatment plan.
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I’m an inclusive, LGBTQ+ affirming practitioner. I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.
Still have questions? Reach out!
